They contribute protect blood lipids from oxidative stress, as long as they are contained in an amount of at least 5mg per 20g of oil.
Oleic Acid (Omega 9)
Replacing saturated fatty in the diet contributes maintain normal blood cholesterol levels. Oleic acid belongs to the unsaturated fats. Oleic acid belongs to the unsaturated fatty.
Linoleic Acid (Omega 6)
Linoleic acid (Omega 9 fatty) contribute normal cholesterol levels in the blood asa long as it is contained in the oil in an amount of 1,5grams per 100g.
Other Monounsaturated
Replacing saturated fatty in the diet contributes maintain normal blood cholesterol levels. Oleic acid belongs to the unsaturated fats.
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